Fasting reduces the need for insulin, which helps reduce insulin resistance. Fasting also helps keep weight off long-term by recalibrating insulin in the body and keeping it low.įasting can help with diabetes by reducing insulin resistance, a condition that leads to heart disease and eventual blindness. When you don’t eat, your insulin levels go down and allow the body to burn fat instead of storing it. Therefore, when someone with high insulin goes on a diet (which lowers their insulin level), they can’t tap into their fat reserves to burn calories or energy therefore there’s no weight loss.įasting can be a solution to weight loss. When insulin levels are high, the body stores fat and burns sugar easily available from food instead of tapping into its fat reserves. Most diets fail because they increase insulin levels, which ultimately makes it harder to lose weight. Doctors usually recommend that patients eat less and exercise more, but this method rarely works for most people. Obesity is a widespread problem in the United States. He argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting. Jason Fung’s book promotes fasting as a treatment for obesity and diabetes. 1-Page Summary of The Complete Guide to Fasting Overview
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